-
FiG Yoga
FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, and a Christian foundation. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.
-
Capoeira
This is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions. It is a martial art that utilizes dance and acrobatics as its medium. The system is absolutely beautiful.
-
Aikido/Jujutsu
Aikido techniques redirect the momentum of an opponent’s attack, concluding with a throw or joint lock. This modern Japanese martial art form is a great addition to any self defense training.
-
Junior and Youth Drills
Drills for our Junior and Youth team members! Icons made by Nikita Golubev from www.flaticon.com
-
Krav Maga
Everyone takes self defense for different reasons. Our West Hartford self defense school employs a system of self defense called Krav Maga. The team of qualified krav maga instructors, and friendly, reliable support staff are here to help you achieve your goals whether it is to gain confidence, learn the martial arts, get fit, or […]
-
Muay Thai Kickboxing
Our kickboxing classes are fun, high-intensity, and have many useful applications. You can learn kickboxing both for self defense and also overall health. Build total body strength, self confidence, agility, speed, and balance today. Photo by Justin Ng on Unsplash
-
Silat
This Indonesian-based system utilizes sticks (usually 24 to 26 inches in length) and also various types of knives and blades. It’s exceptional art to learn if you are in the military, on the police force, or security personnel.
-
Daily Workout
General fitness workouts to stay strong, flexible, and healthy! Photo by Julia Ballew on Unsplash
-
The Cutting Board
The Cutting Board is a place for additional lessons which may not fit into our other categories, may span multiple martial arts styles, or may just be informational. Icons made by ultimatearm from www.flaticon.com
-
Janeal "Key" Ironside
Get some Medieval Combat work in with a Knight. (That’s right, she’s an actual Knight and has received the honor from the US Congress. She’s represented Team USA in the International Medieval Combat Federation (IMCF) World Championship in 2016- where she won 1st place in the 1 vs 1 Polearm competition. You may recognize her […]
-
Mountain States IBBA
Train with Instructors from the Mountain States International Black Belt Academy, the hombu dojo (headquarters) of the United Martial Arts Alliance- International. Experience the drills, skills, and thrills! Icons made by ultimatearm from www.flaticon.com
-
Northern Colorado - Cane
Train with Sensei Kendrick Schuett! Amongst his other accomplishments, Sensei Schuett is an accomplished stick fighting competitor, and he brings Cane techniques to the Network. (Canes are one of the few self-defense tools you can still take on an airplane. This is good info!) Icons made by ultimatearm from www.flaticon.com
-
Farang Mu Sul - Mestre Nelson Pinto
Farang Mu Sul – Mestre Nelson Pinto- Mestre Pinto was born in Greenwich Village, NYC and raised in Portugal. Mestre Pinto began his martial art education at the age of 15 (1993), studying and experimenting several arts: Modern Farang Mu Sul (Mixed Self Defense System), Hapkido, Karate, Muay Thai, Kickboxing, Aikido, Haidong Gum Do, Taekwondo […]
-
Yoshin Kempo – Kyoshi Neil Hourston
Enjoy Hawaiian Kempo talks and training videos with Kyoshi Neil!
-
Mestre Marcus Aurelio- Brazilian Jiu-Jitsu Academy
Mestre Marcus is our direct lineage at Plus One Defense Systems in the art of Brazilian Jiu-Jitsu, and Marlene and I (both black belts under Mestre Marcus) are ecstatic that he is involved with the Network. Enjoy! Icons made by ultimatearm from www.flaticon.com
-
H.I.A.T.U.S. Network
The H.I.A.T.U.S. Training course provides participants with a solid framework for personal and family protection. The H.I.A.T.U.S. Network adds to this by providing the participant with an opportunity to continue down the road to living a healthier, safer life. Members receive a training video each week, direct to their inbox. They receive updates on trends in self-defense, tactical tips, and they have the opportunity to continue their training with discounts on our live events. First Training Video: How to tactically tie your shoelaces the way many SWAT officers do - it could save your life!
-
Plus One Power Stretching (P.O.P.S.)
Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his stretching regimen which has been put together and refined for over 30 years, drawing from experience from some of the best martial artists in the world.
-
M.A.T.R.I.X. Kung Fu - No Belt to White Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - White to Advanced White Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced White to Yellow Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Yellow to Advanced Yellow Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced Yellow to Orange Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Orange to Advanced Orange Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced Orange to Green Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Green to Advanced Green Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced Green to Blue Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Blue to Advanced Blue Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced Blue to Purple Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Purple to Advanced Purple Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced Purple to Brown Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Brown to Advanced Brown Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Advanced Brown to Black Belt
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Flute Form
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Nunchaku Form
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Fan Form
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - 3-Sectional Staff, Divided Unity
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Left-Hand Stick, Unblossomed Flower
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Right Hand Stick (Black Belt Version)
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Right Hand Stick Form
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Sai Form
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Soft One
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Soft Sword
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu - Weapons Series - Tonfa Form
The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training. Our curriculum at Plus One Defense Systems is broken into pods. The MATRIX Kung-Fu program […]
-
M.A.T.R.I.X. Kung Fu – Weapons Series – Balisong, Ten Ways to Open
Learn some serious balisong skills with this course.
-
S.L.A.P. BJJ – White to Blue Belt ProPACK
Ready to go from Blue Belt to Purple Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]
-
S.L.A.P. BJJ – Blue to Purple Belt ProPACK
Ready to go from Blue Belt to Purple Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]
-
S.L.A.P. BJJ - Purple Belt to Brown Belt ProPACK
Ready to go from Purple Belt to Brown Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]
-
S.L.A.P. BJJ - Brown Belt to Black Belt ProPACK
Ready to go from Purple Belt to Brown Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]
