Courses

  • FiG Yoga

    20 Lessonsin
    • Lemonade Network - $99.95 / month

    FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, and a Christian foundation. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.

  • Capoeira

    61 Lessonsin
    • Lemonade Network - $99.95 / month

    This is a Brazilian style with African roots that utilizes a lot of ground maneuvers, aerial work, and dance type motions. It is a martial art that utilizes dance and acrobatics as its medium. The system is absolutely beautiful.

  • Aikido/Jujutsu

    77 Lessonsin
    • Lemonade Network - $99.95 / month

    Aikido techniques redirect the momentum of an opponent’s attack, concluding with a throw or joint lock. This modern Japanese martial art form is a great addition to any self defense training.

  • Junior and Youth Drills

    76 Lessonsin
    • Lemonade Network - $99.95 / month

    Drills for our Junior and Youth team members! Icons made by Nikita Golubev from www.flaticon.com

  • Krav Maga

    78 Lessonsin
    • Lemonade Network - $99.95 / month

    Everyone takes self defense for different reasons. Our West Hartford self defense school employs a system of self defense called Krav Maga. The team of qualified krav maga instructors, and friendly, reliable support staff are here to help you achieve your goals whether it is to gain confidence, learn the martial arts, get fit, or […]

  • Muay Thai Kickboxing

    81 Lessonsin
    • Lemonade Network - $99.95 / month

    Our kickboxing classes are fun, high-intensity, and have many useful applications. You can learn kickboxing both for self defense and also overall health. Build total body strength, self confidence, agility, speed, and balance today. Photo by Justin Ng on Unsplash

  • Silat

    74 Lessonsin
    • Lemonade Network - $99.95 / month

    This Indonesian-based system utilizes sticks (usually 24 to 26 inches in length) and also various types of knives and blades. It’s exceptional art to learn if you are in the military, on the police force, or security personnel.

  • Daily Workout

    80 Lessonsin
    • Lemonade Network - $99.95 / month

    General fitness workouts to stay strong, flexible, and healthy! Photo by Julia Ballew on Unsplash

  • The Cutting Board

    72 Lessonsin
    • Lemonade Network - $99.95 / month

    The Cutting Board is a place for additional lessons which may not fit into our other categories, may span multiple martial arts styles, or may just be informational. Icons made by ultimatearm from www.flaticon.com

  • Janeal "Key" Ironside

    16 Lessonsin
    • Lemonade Network - $99.95 / month

    Get some Medieval Combat work in with a Knight. (That’s right, she’s an actual Knight and has received the honor from the US Congress. She’s represented Team USA in the International Medieval Combat Federation (IMCF) World Championship in 2016- where she won 1st place in the 1 vs 1 Polearm competition. You may recognize her […]

  • Mountain States IBBA

    103 Lessonsin
    • Lemonade Network - $99.95 / month

    Train with Instructors from the Mountain States International Black Belt Academy, the hombu dojo (headquarters) of the United Martial Arts Alliance- International. Experience the drills, skills, and thrills! Icons made by ultimatearm from www.flaticon.com

  • Northern Colorado - Cane

    3 Lessonsin
    • Lemonade Network - $99.95 / month

    Train with Sensei Kendrick Schuett! Amongst his other accomplishments, Sensei Schuett is an accomplished stick fighting competitor, and he brings Cane techniques to the Network. (Canes are one of the few self-defense tools you can still take on an airplane. This is good info!) Icons made by ultimatearm from www.flaticon.com

  • Farang Mu Sul - Mestre Nelson Pinto

    17 Lessonsin
    • Lemonade Network - $99.95 / month

    Farang Mu Sul – Mestre Nelson Pinto- Mestre Pinto was born in Greenwich Village, NYC and raised in Portugal. Mestre Pinto began his martial art education at the age of 15 (1993), studying and experimenting several arts: Modern Farang Mu Sul (Mixed Self Defense System), Hapkido, Karate, Muay Thai, Kickboxing, Aikido, Haidong Gum Do, Taekwondo […]

  • Yoshin Kempo – Kyoshi Neil Hourston

    6 Lessonsin
    • Lemonade Network - $99.95 / month

    Enjoy Hawaiian Kempo talks and training videos with Kyoshi Neil!

  • Mestre Marcus Aurelio- Brazilian Jiu-Jitsu Academy

    24 Lessonsin
    • Lemonade Network - $99.95 / month

    Mestre Marcus is our direct lineage at Plus One Defense Systems in the art of Brazilian Jiu-Jitsu, and Marlene and I (both black belts under Mestre Marcus) are ecstatic that he is involved with the Network. Enjoy! Icons made by ultimatearm from www.flaticon.com

  • H.I.A.T.U.S. Network

    53 Lessonsin
    • Lemonade Network - $99.95 / month

    The H.I.A.T.U.S. Training course provides participants with a solid framework for personal and family protection. The H.I.A.T.U.S. Network adds to this by providing the participant with an opportunity to continue down the road to living a healthier, safer life. Members receive a training video each week, direct to their inbox. They receive updates on trends in self-defense, tactical tips, and they have the opportunity to continue their training with discounts on our live events. First Training Video: How to tactically tie your shoelaces the way many SWAT officers do - it could save your life!

  • Plus One Power Stretching (P.O.P.S.)

    5 Lessonsin
    • Lemonade Network - $99.95 / month

    Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his stretching regimen which has been put together and refined for over 30 years, drawing from experience from some of the best martial artists in the world.

  • M.A.T.R.I.X. Kung Fu - No Belt to White Belt

    6 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - White to Advanced White Belt

    5 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced White to Yellow Belt

    5 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Yellow to Advanced Yellow Belt

    5 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced Yellow to Orange Belt

    5 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Orange to Advanced Orange Belt

    4 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced Orange to Green Belt

    4 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Green to Advanced Green Belt

    4 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced Green to Blue Belt

    4 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Blue to Advanced Blue Belt

    11 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced Blue to Purple Belt

    8 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Purple to Advanced Purple Belt

    4 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced Purple to Brown Belt

    5 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Brown to Advanced Brown Belt

    6 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Advanced Brown to Black Belt

    6 Lessonsin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Flute Form

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Nunchaku Form

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Fan Form

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - 3-Sectional Staff, Divided Unity

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Left-Hand Stick, Unblossomed Flower

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Right Hand Stick (Black Belt Version)

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Right Hand Stick Form

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Sai Form

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Soft One

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Soft Sword

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu - Weapons Series - Tonfa Form

    1 Lessonin
    • Lemonade Network - $99.95 / month

    The Martial Arts Training Resource for Insight and Execution into Kung-Fu (M.A.T.R.I.X. Kung-Fu) program is designed to provide those students who are training in the Sho Biyn Jiu style Kung-Fu system with a supplemental source to assist with their training.  Our curriculum at Plus One Defense Systems is broken into pods.  The MATRIX Kung-Fu program […]

  • M.A.T.R.I.X. Kung Fu – Weapons Series – Balisong, Ten Ways to Open

    1 Lessonin
    • Lemonade Network - $99.95 / month

    Learn some serious balisong skills with this course.

  • S.L.A.P. BJJ – White to Blue Belt ProPACK

    119 Lessonsin
    • Lemonade Network - $99.95 / month

    Ready to go from Blue Belt to Purple Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]

  • S.L.A.P. BJJ – Blue to Purple Belt ProPACK

    92 Lessonsin
    • Lemonade Network - $99.95 / month

    Ready to go from Blue Belt to Purple Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]

  • S.L.A.P. BJJ - Purple Belt to Brown Belt ProPACK

    120 Lessonsin
    • Lemonade Network - $99.95 / month

    Ready to go from Purple Belt to Brown Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]

  • S.L.A.P. BJJ - Brown Belt to Black Belt ProPACK

    45 Lessonsin
    • Lemonade Network - $99.95 / month

    Ready to go from Purple Belt to Brown Belt in Brazilian Jiu Jitsu? This course contains the lessons and videos that will help to get you there. Brazilian Jiu-Jitsu is a VERY interesting martial arts discipline. Learning it… can also be interesting (and highly frustrating). The learning often jumps around quite a lot. As such, finding […]

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