Plus One Power Stretching (P.O.P.S.)

Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his stretching regimen which has been put together and refined for over 30 years, drawing from experience from some of the best martial artists in the world. Whether you do Kung-Fu, Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Capoeira, gymnastics, or even a sport like baseball, flexibility is key. More importantly, being flexible can help you lead a healthier life and avoid certain injuries!

Lessons

The One-Minute Warm-Up

Getting your muscles warm before trying to stretch is imperative. Learn why and then follow along to get prepared for some serious stretching.

Power Stretching

Getting your muscles warm before trying to stretch is imperative. Learn why and then follow along to get prepared for some serious stretching.

Course Complete

You have completed this course! Come back regularly to review and follow along with this power stretching regimen.

Disclaimer

Please watch this brief disclaimer. We care about your health and well-being, and while stretching can benefit most people, you should always consult your physician before engaging in any type…

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