Getting your muscles warm before trying to stretch is imperative. Learn why and then follow along to get prepared for some serious stretching.

Getting your muscles warm before trying to stretch is imperative. Learn why and then follow along to get prepared for some serious stretching.

You have completed this course! Come back regularly to review and follow along with this power stretching regimen.

Please watch this brief disclaimer. We care about your health and well-being, and while stretching can benefit most people, you should always consult your physician before engaging in any type of physical activity.