Get some Medieval Combat work in with a Knight. (That's right, she's an actual Knight and has received the honor from the US Congress. She's represented Team USA in the International Medieval Combat Federation (IMCF) World Championship in 2016- where she won 1st place in the 1 vs 1 Polearm competition. You may recognize her from her multiple television appearances, too... or... maybe not... seeing as she is usually in full armor.
Icons made by ultimatearm from www.flaticon.com
Lessons
What is Ironside Medieval Combat?
Ironside- 1 Through 6 Pell Drill
5 Strike Drill
Circle Drill No 1
Circle Drill No 2
Elastico
Figure 8 Combo
Ironside- Figure 8 Downward Strike
Figure 8 Upward Strike Drill
Footwork Accressere And Descressere
Power And Body Mechanics
Power Generation
Speed Drill Part 2 Adding Footwork
Sword And Shield Speed Drill
1-6 Pell Drill Adding Footwork
Ironside Medieval Combat Puts a New Swing on Fitness
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