Ironside- 1 Through 6 Pell Drill
5 Strike Drill
Circle Drill No 1
Circle Drill No 2
Elastico
Figure 8 Combo
Ironside- Figure 8 Downward Strike
Figure 8 Upward Strike Drill
Footwork Accressere And Descressere
Power And Body Mechanics
Power Generation
Speed Drill Part 2 Adding Footwork
Sword And Shield Speed Drill
1-6 Pell Drill Adding Footwork
Ironside Medieval Combat Puts a New Swing on Fitness
©2020 Darin Reisler.
