The Cutting Board – The Lemonade Network

The Cutting Board is a place for additional lessons which may not fit into our other categories, may span multiple martial arts styles, or may just be informational.

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Lessons

Attack From Behind with Professora Marlene

Cutting Board- Spider And Lasso Guard Stretch With Your Belt

Muk Jong – Wing Chun- Section 1

Muk Jong – Wing Chun- Section 1, A and B

Cutting Board- Intermediate BJJ Chokes For Self Defense- Attacker Wearing Sweatshirt With Professora Marlene

Cutting Board – BJJ- 3 Side Control Escapes With Professora Marlene

Cutting Board- Kung Fu- Mantis Defense Flow

Cutting Board- Kung Fu Butterfly Kick

How To Tie Your Belt Instructional

Cutting Board -BJJ Sit Up Drill To Enhance Bump Sweep And Kimura

Cutting Board -BJJ- Omoplata Sit- Ups Exercise-Drill

Same Side Wrist Grab With Improper Grip

Another Same Side Wrist Grab – Wristlock

Same Side Wrist Grab Defense – Takedown

Another Way To Deal With Cross Wrist Grab

Opposing Side Wrist Grab to Takedown

BJJ-Sit Out And Four Corner Drill

BJJ- Leg Pass Over Under Drill

Kicks With Accuracy And Precision

BJJ- Wrist Locks From Closed Guard

BJJ- Spin Under Leg Drill Instructional

BJJ- Knee On Belly Movement Drill #2

Paco- The New Round Timer for Plus One

BJJ- Switching Sides in Top Side Control

BJJ- Knee On Belly Movement #3

Same Side Wrist Grab With Proper Grip

Defense to Overhead Strike with Stick

Adding To Yesterday’s Over Head Stick Defense

Defense to Overhead Strike with Stick- Disarm and Baseball Choke

Defense To Round House Punch When You Have a Stick (Kote Maki Tori to Takedown)

Defense To A Straight Punch While You Have Stick To Choke

Another Defense Off Opponent’s Straight Punch While You Have Stick

Audio Webinar- Turning Chaos Into Control with Dr. Larry and Dr. Steve

SBJ- More Explanation of Form Framework

Muk Jung- (Wooden Man)- Section 2a and 2b

Muk Jung- (Wooden Man)- Section 3a and 3b

Muk Jung Sections 10a and 10b- Explanation

Muk Jung Section 12-Final Section

Muk Jung- All 12 Sections In Its Entirety

Scenario #1- Dealing With Multiple Punches From Attacker

Scenario #2- Dealing With Multiple Punches From Attacker

Scenario #3- Dealing With Multiple Punches From Attacker

Scenario #4- Dealing With Haymakers From Attacker

Scenario #5: Blocking Wild Punch At Shoulder

Scenerio #6 – Evading and Countering

Karate -Kung Fu- Delayed Sword Breakdown

Shobiynjiu- Opposing Sword Breakdown With Sensei Travis

Shobiynjiu- Five Swords with a Partner

Youth and Juniors Forward and Backward Rolling – Melting Into Mat

Practical Training Tip for Street Encounter

Cutting Board Tips On Framing During An Attack

Cutting Board -Rear Naked Choke Defense Into an Overhead Throw

Cutting Board- Glancing Wing Knife Defense

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