The Cutting Board is a place for additional lessons which may not fit into our other categories, may span multiple martial arts styles, or may just be informational.
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Lessons
Attack From Behind with Professora Marlene
Inverting with Professora
Cutting Board- Spider And Lasso Guard Stretch With Your Belt
Muk Jong – Wing Chun- Section 1
Muk Jong – Wing Chun- Section 1, A and B
BJJ- De La Riva Sweep Counter
Cutting Board- Intermediate BJJ Chokes For Self Defense- Attacker Wearing Sweatshirt With Professora Marlene
Cutting Board – BJJ- 3 Side Control Escapes With Professora Marlene
Cutting Board- Kung Fu- Mantis Defense Flow
Cutting Board- Kung Fu Butterfly Kick
How To Tie Your Belt Instructional
Cutting Board -BJJ Sit Up Drill To Enhance Bump Sweep And Kimura
Cutting Board -BJJ- Omoplata Sit- Ups Exercise-Drill
Butterfly Lift Drill for Home
Same Side Wrist Grab With Improper Grip
BJJ- Arm Bar Exercise Drill
Another Same Side Wrist Grab – Wristlock
Same Side Wrist Grab Defense – Takedown
Another Way To Deal With Cross Wrist Grab
Opposing Side Wrist Grab to Takedown
BJJ-Sit Out And Four Corner Drill
BJJ- Leg Pass Over Under Drill
Knee On Belly Transition #1
Pummel Stand Up Drill
Two Handed Cross Wrist Grab
Kicks With Accuracy And Precision
BJJ- Wrist Locks From Closed Guard
Wrist Locks From Randori
BJJ- Spin Under Leg Drill Instructional
BJJ- Knee On Belly Movement Drill #2
Paco- The New Round Timer for Plus One
BJJ- Switching Sides in Top Side Control
BJJ- Knee On Belly Movement #3
Same Side Wrist Grab With Proper Grip
Defense to Overhead Strike with Stick
SBJ- Conceptual Framework
Adding To Yesterday’s Over Head Stick Defense
Defense to Overhead Strike with Stick- Disarm and Baseball Choke
Defense To Round House Punch When You Have a Stick (Kote Maki Tori to Takedown)
Defense To A Straight Punch While You Have Stick To Choke
Another Defense Off Opponent’s Straight Punch While You Have Stick
Audio Webinar- Turning Chaos Into Control with Dr. Larry and Dr. Steve
SBJ- More Explanation of Form Framework
Muk Jung- (Wooden Man)- Section 2a and 2b
Muk Jung- (Wooden Man)- Section 3a and 3b
Muk Jung Sections 4a and 4b
Muk Jung Sections 5
Muk Jung Sections 6a and 6b
Muk Jung Sections 7a And 7b
Muk Jung Sections 8a and 8b
Intermission
Muk Jung Sections 9a and 9b
Muk Jung Sections 10a and 10b
Muk Jung Sections 10a and 10b- Explanation
Muk Jung Sections 11a and 11b
Muk Jung Section 12-Final Section
Muk Jung- All 12 Sections In Its Entirety
Paco in the Green Room
Scenario #1- Dealing With Multiple Punches From Attacker
Scenario #2- Dealing With Multiple Punches From Attacker
Scenario #3- Dealing With Multiple Punches From Attacker
Scenario #4- Dealing With Haymakers From Attacker
Scenario #5: Blocking Wild Punch At Shoulder
Scenerio #6 – Evading and Countering
Karate -Kung Fu- Delayed Sword Breakdown
Shobiynjiu- Opposing Sword Breakdown With Sensei Travis
Shobiynjiu- Five Swords with a Partner
Youth and Juniors Forward and Backward Rolling – Melting Into Mat
Practical Training Tip for Street Encounter
Cutting Board Tips On Framing During An Attack
Cutting Board -Rear Naked Choke Defense Into an Overhead Throw
Cutting Board- Glancing Wing Knife Defense
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