Course Category: General Fitness
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Daily Workout
General fitness workouts to stay strong, flexible, and healthy! Photo by Julia Ballew on Unsplash
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FiG Yoga
FiG Tree Power Yoga class: moderate flow power class with strength building, relaxation, and a Christian foundation. There will be a combination of flow, holding poses, intentional stretching, breathwork, and guided relaxation.
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Plus One Power Stretching (P.O.P.S.)
Plus One Power Stretching (P.O.P.S.) is an online course that teaches you how to work toward total body flexibility, and even how to work at performing a full split. This course is designed and taught by Sensei Darin Reisler and demonstrates his stretching regimen which has been put together and refined for over 30 years, drawing from experience from some of the best martial artists in the world.
