Drills for our Junior and Youth team members!
Icons made by Nikita Golubev from www.flaticon.com
Lessons
Drill 1
Get Up On Base with Professora
Targeting Kicks on Stuff at the House
Forward Roll-with Professora Marlene
Kung Fu Combinations
Rear Break Fall And Backward Roll
Youth And Juniors – 4 Stances From Kayden
Youth And Juniors- Defense To Lapel Grab (Delayed Sword Reps)
Youth and Juniors- MMA and Brazilian Jiujitsu Take Down Shots
Youth And Juniors – Attention To Fighting Stance For Tots
Youth And Juniors – Kung Fu -Fan Arms Exercise
Youth And Juniors- Parting Wings- Kayden
Youth And Juniors- MMa Kung Fu Targeting Punches
Youth And Juniors- Defense To Left Hook (Opposing Sword Breakdown And Reps)
Youth and Juniors- Detailed Description of First Four Kung Fu Stances
Youth and Juniors- Hip Mobility Exercises To Maximize Kicks
Youth and Juniors- Kung Fu Combinations (Lead Hammer Fist, Lead Outside Crescent Kick, Rear Ridge Hand)
Youth and Juniors- Kung Fu Combo (jab, Cross, Front Kick, Rear Leg Side Kick)
Youth and Juniors White Belt Strikes And Kicks – Kayden
Youth and Juniors- MMA- BJJ- Skip Knees
Youth and Juniors- Defense To Two Handed Push-(Alternating Mace)
Youth and Juniors- Kung Fu Basic Movement Form
Youth and Juniors Switching Your Stance
Youth and Juniors – Forward And Backward Footwork Movement Drill
Time Capsule
Youth and Juniors – Forward and Backward Footwork with Strikes and Punches
Youth and Juniors Side to Side Footwork Movement Drill
Youth and Juniors Side to Side Footwork With Jab Cross
Youth and Juniors – Turn and Cover
Youth And Juniors Forward And Rear Step Throughs
Youth And Juniors Side Covers
Youth And Juniors Front Kick Instructional And Workout
Youth and Juniors Side Kick Instructional and Workout
Youth and Juniors Round Kick Instructional and Workout
Youth and Juniors -Low- High Kicks
Youth and Juniors – Kung Fu -Star Block Set
Youth and Juniors Tornado Kick Instructional
Youth and Juniors- Outside Crescent Kick
Youth and Juniors- Inside Crescent Kick
Youth and Juniors- Combination Drill with Crescent Kick
Youth and Juniors- Push Up Variations For Beginners
Youth and Juniors- Push Ups For Intermediate Level
Youth and Juniors- Hook Kick Instructional
Push Ups For Advanced Level
Youth and Juniors- Axe Kick Instructional
Youth and Juniors- Lead Inside Crescent To Spinning Outside Crescent Drill
Youth and Juniors- Round Kick to Spinning Hook Kick
Youth and Juniors-Mandarin Stances With Sensei CJ
Youth and Juniors -Second Half Of Mandarin Stances #’s 5-8
Youth And Juniors Kata Di Ichi Form
Youth and Juniors- Beginner Abdominal Exercises With Sensei CJ
Youth and Juniors- Intermediate Abdominal Exercises With Sensei CJ
Youth and Juniors- Advanced Abdominal Exercises With Sensei CJ
Youth and Juniors- Step Together Front Kick
Youth And Juniors- Step Together Round Kicks
Youth and Juniors- Step Together Side Kicks
Youth And Juniors Band Breathing
Youth and Juniors- Pistol Squats-A Must Watch For Seven Kicks Form
Youth And Juniors- Maintaining Stance And Strike Level- Kata Di Ni
Youth And Juniors- Combination Downward Hammerfist, Chicken Kick, Rear Side Kick, Step Through Front Kick
Youth And Juniors- Box Breathing Technique- Helps Defeat Anxiety
Youth and Juniors- Helicopter Sweep
Youth and Juniors- Hammer Fist Variations
Youth and Juniors- Hammer Fist Variations(Duplicate)Combination – Jab- Cross, Outside Crescent Kick, Hammerfist
Youth And Juniors- Ball Of Foot Roundkick
Youth and Juniors- Uppercut Variations
Youth and Juniors- Counting To Ten In Japanese
Youth And Juniors- Finger Whips
Youth and Juniors- Five Swords Breakdown And Variation
Youth and Juniors- Chicken Kick Part 1
Youth and Juniors- Chicken Kick Part 2
Youth and Juniors Forward and Backward Rolling – Melting Into Mat
Youth and Juniors- Twist Kick From the Ground
Youth and Juniors -Defense Against Two Handed Shirt Grab
Youth and Juniors- Mace of Aggression
Youth and Juniors- Straight Grab on shirt -Lone Kimono
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