Junior and Youth Drills Drills for our Junior and Youth team members! Icons made by Nikita Golubev from www.flaticon.com Lessons Drill 1 Get Up On Base with Professora Targeting Kicks on Stuff at the House Forward Roll-with Professora Marlene Kung Fu Combinations Rear Break Fall And Backward Roll Youth And Juniors – 4 Stances From Kayden Youth And Juniors- Defense To Lapel Grab (Delayed Sword Reps) Youth and Juniors- MMA and Brazilian Jiujitsu Take Down Shots Youth And Juniors – Attention To Fighting Stance For Tots Youth And Juniors – Kung Fu -Fan Arms Exercise Youth And Juniors- Parting Wings- Kayden Youth And Juniors- MMa Kung Fu Targeting Punches Youth And Juniors- Defense To Left Hook (Opposing Sword Breakdown And Reps) Youth and Juniors- Detailed Description of First Four Kung Fu Stances Youth and Juniors- Hip Mobility Exercises To Maximize Kicks Youth and Juniors- Kung Fu Combinations (Lead Hammer Fist, Lead Outside Crescent Kick, Rear Ridge Hand) Youth and Juniors- Kung Fu Combo (jab, Cross, Front Kick, Rear Leg Side Kick) Youth and Juniors White Belt Strikes And Kicks – Kayden Youth and Juniors- MMA- BJJ- Skip Knees Youth and Juniors- Defense To Two Handed Push-(Alternating Mace) Youth and Juniors- Kung Fu Basic Movement Form Youth and Juniors Switching Your Stance Youth and Juniors – Forward And Backward Footwork Movement Drill Time Capsule Youth and Juniors – Forward and Backward Footwork with Strikes and Punches Youth and Juniors Side to Side Footwork Movement Drill Youth and Juniors Side to Side Footwork With Jab Cross Youth and Juniors – Turn and Cover Youth And Juniors Forward And Rear Step Throughs Youth And Juniors Side Covers Youth And Juniors Front Kick Instructional And Workout Youth and Juniors Side Kick Instructional and Workout Youth and Juniors Round Kick Instructional and Workout Youth and Juniors -Low- High Kicks Youth and Juniors – Kung Fu -Star Block Set Youth and Juniors Tornado Kick Instructional Youth and Juniors- Outside Crescent Kick Youth and Juniors- Inside Crescent Kick Youth and Juniors- Combination Drill with Crescent Kick Youth and Juniors- Push Up Variations For Beginners Youth and Juniors- Push Ups For Intermediate Level Youth and Juniors- Hook Kick Instructional Push Ups For Advanced Level Youth and Juniors- Axe Kick Instructional Youth and Juniors- Lead Inside Crescent To Spinning Outside Crescent Drill Youth and Juniors- Round Kick to Spinning Hook Kick Youth and Juniors-Mandarin Stances With Sensei CJ Youth and Juniors -Second Half Of Mandarin Stances #’s 5-8 Youth And Juniors Kata Di Ichi Form Youth and Juniors- Beginner Abdominal Exercises With Sensei CJ Youth and Juniors- Intermediate Abdominal Exercises With Sensei CJ Youth and Juniors- Advanced Abdominal Exercises With Sensei CJ Youth and Juniors- Step Together Front Kick Youth And Juniors- Step Together Round Kicks Youth and Juniors- Step Together Side Kicks Youth And Juniors Band Breathing Youth and Juniors- Pistol Squats-A Must Watch For Seven Kicks Form Youth And Juniors- Maintaining Stance And Strike Level- Kata Di Ni Youth And Juniors- Combination Downward Hammerfist, Chicken Kick, Rear Side Kick, Step Through Front Kick Youth And Juniors- Box Breathing Technique- Helps Defeat Anxiety Youth and Juniors- Helicopter Sweep Youth and Juniors- Hammer Fist Variations Youth and Juniors- Hammer Fist Variations(Duplicate)Combination – Jab- Cross, Outside Crescent Kick, Hammerfist Youth And Juniors- Ball Of Foot Roundkick Youth and Juniors- Uppercut Variations Youth and Juniors- Counting To Ten In Japanese Youth And Juniors- Finger Whips Youth and Juniors- Five Swords Breakdown And Variation Youth and Juniors- Chicken Kick Part 1 Youth and Juniors- Chicken Kick Part 2 Youth and Juniors Forward and Backward Rolling – Melting Into Mat Youth and Juniors- Twist Kick From the Ground Youth and Juniors -Defense Against Two Handed Shirt Grab Youth and Juniors- Mace of Aggression Youth and Juniors- Straight Grab on shirt -Lone Kimono Aikido/Jujutsu Krav Maga
Youth and Juniors- Kung Fu Combinations (Lead Hammer Fist, Lead Outside Crescent Kick, Rear Ridge Hand)
Youth And Juniors- Combination Downward Hammerfist, Chicken Kick, Rear Side Kick, Step Through Front Kick
Youth and Juniors- Hammer Fist Variations(Duplicate)Combination – Jab- Cross, Outside Crescent Kick, Hammerfist
