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Junior and Youth Drills

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Drills for our Junior and Youth team members!

Icons made by Nikita Golubev from www.flaticon.com

Lessons

Lessons

Drill 1

Get Up On Base with Professora

Targeting Kicks on Stuff at the House

Forward Roll-with Professora Marlene

Kung Fu Combinations

Rear Break Fall And Backward Roll

Youth And Juniors – 4 Stances From Kayden

Youth And Juniors- Defense To Lapel Grab (Delayed Sword Reps)

Youth and Juniors- MMA and Brazilian Jiujitsu Take Down Shots

Youth And Juniors – Attention To Fighting Stance For Tots

Youth And Juniors – Kung Fu -Fan Arms Exercise

Youth And Juniors- Parting Wings- Kayden

Youth And Juniors- MMa Kung Fu Targeting Punches

Youth And Juniors- Defense To Left Hook (Opposing Sword Breakdown And Reps)

Youth and Juniors- Detailed Description of First Four Kung Fu Stances

Youth and Juniors- Hip Mobility Exercises To Maximize Kicks

Youth and Juniors- Kung Fu Combinations (Lead Hammer Fist, Lead Outside Crescent Kick, Rear Ridge Hand)

Youth and Juniors- Kung Fu Combo (jab, Cross, Front Kick, Rear Leg Side Kick)

Youth and Juniors White Belt Strikes And Kicks – Kayden

Youth and Juniors- MMA- BJJ- Skip Knees

Youth and Juniors- Defense To Two Handed Push-(Alternating Mace)

Youth and Juniors- Kung Fu Basic Movement Form

Youth and Juniors Switching Your Stance

Youth and Juniors – Forward And Backward Footwork Movement Drill

Time Capsule

Youth and Juniors – Forward and Backward Footwork with Strikes and Punches

Youth and Juniors Side to Side Footwork Movement Drill

Youth and Juniors Side to Side Footwork With Jab Cross

Youth and Juniors – Turn and Cover

Youth And Juniors Forward And Rear Step Throughs

Youth And Juniors Side Covers

Youth And Juniors Front Kick Instructional And Workout

Youth and Juniors Side Kick Instructional and Workout

Youth and Juniors Round Kick Instructional and Workout

Youth and Juniors -Low- High Kicks

Youth and Juniors – Kung Fu -Star Block Set

Youth and Juniors Tornado Kick Instructional

Youth and Juniors- Outside Crescent Kick

Youth and Juniors- Inside Crescent Kick

Youth and Juniors- Combination Drill with Crescent Kick

Youth and Juniors- Push Up Variations For Beginners

Youth and Juniors- Push Ups For Intermediate Level

Youth and Juniors- Hook Kick Instructional

Push Ups For Advanced Level

Youth and Juniors- Axe Kick Instructional

Youth and Juniors- Lead Inside Crescent To Spinning Outside Crescent Drill

Youth and Juniors- Round Kick to Spinning Hook Kick

Youth and Juniors-Mandarin Stances With Sensei CJ

Youth and Juniors -Second Half Of Mandarin Stances #’s 5-8

Youth And Juniors Kata Di Ichi Form

Youth and Juniors- Beginner Abdominal Exercises With Sensei CJ

Youth and Juniors- Intermediate Abdominal Exercises With Sensei CJ

Youth and Juniors- Advanced Abdominal Exercises With Sensei CJ

Youth and Juniors- Step Together Front Kick

Youth And Juniors- Step Together Round Kicks

Youth and Juniors- Step Together Side Kicks

Youth And Juniors Band Breathing

Youth and Juniors- Pistol Squats-A Must Watch For Seven Kicks Form

Youth And Juniors- Maintaining Stance And Strike Level- Kata Di Ni

Youth And Juniors- Combination Downward Hammerfist, Chicken Kick, Rear Side Kick, Step Through Front Kick

Youth And Juniors- Box Breathing Technique- Helps Defeat Anxiety

Youth and Juniors- Helicopter Sweep

Youth and Juniors- Hammer Fist Variations

Youth and Juniors- Hammer Fist Variations(Duplicate)Combination – Jab- Cross, Outside Crescent Kick, Hammerfist

Youth And Juniors- Ball Of Foot Roundkick

Youth and Juniors- Uppercut Variations

Youth and Juniors- Counting To Ten In Japanese

Youth And Juniors- Finger Whips

Youth and Juniors- Five Swords Breakdown And Variation

Youth and Juniors- Chicken Kick Part 1

Youth and Juniors- Chicken Kick Part 2

Youth and Juniors Forward and Backward Rolling – Melting Into Mat

Youth and Juniors- Twist Kick From the Ground

Youth and Juniors -Defense Against Two Handed Shirt Grab

Youth and Juniors- Mace of Aggression

Youth and Juniors- Straight Grab on shirt -Lone Kimono

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