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The Cutting Board

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The Cutting Board is a place for additional lessons which may not fit into our other categories, may span multiple martial arts styles, or may just be informational.

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Lessons

Lessons

Attack From Behind with Professora Marlene

Inverting with Professora

Cutting Board- Spider And Lasso Guard Stretch With Your Belt

Muk Jong – Wing Chun- Section 1

Muk Jong – Wing Chun- Section 1, A and B

BJJ- De La Riva Sweep Counter

Cutting Board- Intermediate BJJ Chokes For Self Defense- Attacker Wearing Sweatshirt With Professora Marlene

Cutting Board – BJJ- 3 Side Control Escapes With Professora Marlene

Cutting Board- Kung Fu- Mantis Defense Flow

Cutting Board- Kung Fu Butterfly Kick

How To Tie Your Belt Instructional

Cutting Board -BJJ Sit Up Drill To Enhance Bump Sweep And Kimura

Cutting Board -BJJ- Omoplata Sit- Ups Exercise-Drill

Butterfly Lift Drill for Home

Same Side Wrist Grab With Improper Grip

BJJ- Arm Bar Exercise Drill

Another Same Side Wrist Grab – Wristlock

Same Side Wrist Grab Defense – Takedown

Another Way To Deal With Cross Wrist Grab

Opposing Side Wrist Grab to Takedown

BJJ-Sit Out And Four Corner Drill

BJJ- Leg Pass Over Under Drill

Knee On Belly Transition #1

Pummel Stand Up Drill

Two Handed Cross Wrist Grab

Kicks With Accuracy And Precision

BJJ- Wrist Locks From Closed Guard

Wrist Locks From Randori

BJJ- Spin Under Leg Drill Instructional

BJJ- Knee On Belly Movement Drill #2

Paco- The New Round Timer for Plus One

BJJ- Switching Sides in Top Side Control

BJJ- Knee On Belly Movement #3

Same Side Wrist Grab With Proper Grip

Defense to Overhead Strike with Stick

SBJ- Conceptual Framework

Adding To Yesterday’s Over Head Stick Defense

Defense to Overhead Strike with Stick- Disarm and Baseball Choke

Defense To Round House Punch When You Have a Stick (Kote Maki Tori to Takedown)

Defense To A Straight Punch While You Have Stick To Choke

Another Defense Off Opponent’s Straight Punch While You Have Stick

Audio Webinar- Turning Chaos Into Control with Dr. Larry and Dr. Steve

SBJ- More Explanation of Form Framework

Muk Jung- (Wooden Man)- Section 2a and 2b

Muk Jung- (Wooden Man)- Section 3a and 3b

Muk Jung Sections 4a and 4b

Muk Jung Sections 5

Muk Jung Sections 6a and 6b

Muk Jung Sections 7a And 7b

Muk Jung Sections 8a and 8b

Intermission

Muk Jung Sections 9a and 9b

Muk Jung Sections 10a and 10b

Muk Jung Sections 10a and 10b- Explanation

Muk Jung Sections 11a and 11b

Muk Jung Section 12-Final Section

Muk Jung- All 12 Sections In Its Entirety

Paco in the Green Room

Scenario #1- Dealing With Multiple Punches From Attacker

Scenario #2- Dealing With Multiple Punches From Attacker

Scenario #3- Dealing With Multiple Punches From Attacker

Scenario #4- Dealing With Haymakers From Attacker

Scenario #5: Blocking Wild Punch At Shoulder

Scenerio #6 – Evading and Countering

Karate -Kung Fu- Delayed Sword Breakdown

Shobiynjiu- Opposing Sword Breakdown With Sensei Travis

Shobiynjiu- Five Swords with a Partner

Youth and Juniors Forward and Backward Rolling – Melting Into Mat

Practical Training Tip for Street Encounter

Cutting Board Tips On Framing During An Attack

Cutting Board -Rear Naked Choke Defense Into an Overhead Throw

Cutting Board- Glancing Wing Knife Defense

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