Sprawl – The Lemonade Network

Please sign up for the course before starting the lesson.

Before you begin, print out the White Belt to Blue Belt Curriculum. This document is a breakdown by move category (e.g. falls, positions, etc.) and by belt/stripe level. There is even a…

Sitting Rollover Sweep / Bump Sweep

1-Stripe White Belt to 2-Stripe White Belt

Congratulations! You’ve completed the White Belt to 1-Stripe White Belt segment of lessons. Click the button below to begin the next video lesson and work toward your 2-Stripe White Belt.

Defense: Arm Bar from the Guard

Butterfly Rollover Sweep / Double Hook Sweep

2-Stripe White Belt to 3-Stripe White Belt

Congratulations! You’ve completed the 1-Stripe White Belt to 2-Stripe White Belt segment of lessons. Click the button below to begin the next video lesson and work toward your 3-Stripe White…

Single Leg Hook Butterfly Guard Pass

Near Arm Bar from Knee on Belly

Far Side Arm Bar from Knee on Belly

Arm Bar from Defended Triangle

Bow and Arrow Choke from Back Control

Lapel Half Nelson Choke from Mount

3-Stripe White Belt to 4-Stripe White Belt

Congratulations! You’ve completed the 2-Stripe White Belt to 3-Stripe White Belt segment of lessons. Click the button below to begin the next video lesson and work toward your 4-Stripe White Belt.

Turtle Position and Turtle Control

Single Label Choke from Turtle

4-Stripe White Belt to Blue Belt

Congratulations! You’ve completed the 3-Stripe White Belt to 4-Stripe White Belt segment of lessons. Click the button below to begin the next video lesson and work toward your Blue Belt.

Single Leg Takedown from the Knees

Double Leg Takedown from the Knees

Defense Reference

You’re working hard toward advancement in BJJ. Click the button below to continue to the segment of videos about defensive maneuvers.

Congratulations! You’ve completed the Defense Reference segment of lessons. This completes our training. Please return any time you need to review or brush up on techniques. We’re here to support you…

BONUS: H.I.A.T.U.S. Training – Front Choke Defense

This is an actual video from the H.I.A.T.U.S. Training Course which is also available here at THENEWDOJO.COM.

BONUS: H.I.A.T.U.S. Training – Rear Choke Defense

This is an actual video from the H.I.A.T.U.S. Training Course which is also available here at THENEWDOJO.COM.